Lentils Composition
Lentils composition : All the nutritional information you need to know about Lentils can be found below :
All the nutrition information of : Lentils (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 25.8 g
- 1.06 g
- 60.08 g
- 353 kCal
- 1.47 g
- 0 g
- 0.27 g
- 0 g
- 0.3 g
- 0 g
- 10.4 g
- 0 mg
- 0 mg
- 1477 kJ
- 2.03 g
- 10.66 g
- 0 mg
- 0.156 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 56 mg
- 122 mg
- 451 mg
- 955 mg
- 6 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 7.54 mg
- 4.78 mg
- 0.519 mg
- 1.33 mg
- 8.3 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 23 µg
- 0.49 mg
- 0 µg
- 4.4 mg
- 0.873 mg
- 0.211 mg
- 2.605 mg
- 2.14 mg
- 0.54 mg
- 479 µg
- 0 µg
- 5 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid