Kohlrabi, boiled Composition
Kohlrabi composition : All the nutritional information you need to know about Kohlrabi, boiled can be found below :
All the nutrition information of : Kohlrabi, boiled (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 1.8 g
- 0.11 g
- 6.69 g
- 29 kCal
- 0 g
- 90.3 g
- 0 mg
- 0 mg
- 121 kJ
- 2.8 g
- 1.1 g
- 0 mg
- 0.014 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 25 mg
- 19 mg
- 45 mg
- 340 mg
- 21 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.4 mg
- 0.31 mg
- 0.132 mg
- 0.142 mg
- 0.8 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 21 µg
- 0.52 mg
- 0 µg
- 54 mg
- 0.04 mg
- 0.02 mg
- 0.39 mg
- 0.16 mg
- 0.154 mg
- 12 µg
- 0 µg
- 0.1 µg
- 0 µg