Kefir Composition
Kefir composition : All the nutritional information you need to know about Kefir can be found below :
All the nutrition information of : Kefir (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Glucose
- Fructose
- Lactose
- Maltose
- Moisture
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 3.5 g
- 3.6 g
- 4.25 g
- 63 kCal
- 0 g
- 0 g
- 3.78 g
- 0 g
- 87.8 g
- 263 kJ
- 3.92 g
- 0 g
- 15 mg
- 0.18 g
- 2.315 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 113.5 mg
- 11.5 mg
- 90 mg
- 152 mg
- 42.5 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.075 mg
- 0.42 mg
- 0.01 mg
- 0.009 mg
- 1.15 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 33.5 µg
- 20.5 µg
- 0.09 mg
- 0.1 µg
- 0.3 mg
- 0.048 mg
- 0.182 mg
- 0.1 mg
- 0.31 mg
- 0.039 mg
- 14 µg
- 0.2 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid