Ham, sliced, regular Composition
Ham composition : All the nutritional information you need to know about Ham, sliced, regular can be found below :
All the nutrition information of : Ham, sliced, regular (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 16.6 g
- 8.6 g
- 3.83 g
- 163 kCal
- 0 g
- 67.27 g
- 0 mg
- 0 mg
- 683 kJ
- 0 g
- 1.3 g
- 57 mg
- 2.936 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 24 mg
- 22 mg
- 153 mg
- 287 mg
- 1304 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.02 mg
- 1.35 mg
- 0.089 mg
- 0.557 mg
- 20.7 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.08 mg
- 0.7 µg
- 4 mg
- 0.626 mg
- 0.178 mg
- 2.904 mg
- 0.435 mg
- 0.329 mg
- 7 µg
- 0.42 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid