Ham, cured, flaked Composition
Ham composition : All the nutritional information you need to know about Ham, cured, flaked can be found below :
All the nutrition information of : Ham, cured, flaked (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 16 g
- 7.4 g
- 0.2 g
- 136 kCal
- 0 g
- 73.8 g
- 0 mg
- 0 mg
- 569 kJ
- 0 g
- 0 g
- 45 mg
- 2.46798 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 5 mg
- 13 mg
- 139 mg
- 250 mg
- 1050 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.95 mg
- 1.83 mg
- 0.049 mg
- 0.025 mg
- 18.6 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.25 mg
- 0.6 µg
- 0 mg
- 0.535 mg
- 0.165 mg
- 3.2 mg
- 0.28 mg
- 0.32 mg
- 1 µg
- 0.7 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid