Ham, cured, chopped Composition
Ham composition : All the nutritional information you need to know about Ham, cured, chopped can be found below :
All the nutrition information of : Ham, cured, chopped (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 16.5 g
- 10.3 g
- 4.2 g
- 180 kCal
- 0 g
- 65.3 g
- 0 mg
- 0 mg
- 752 kJ
- 0 g
- 0 g
- 59 mg
- 3.422 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 7 mg
- 16 mg
- 155 mg
- 319 mg
- 1330 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.83 mg
- 1.94 mg
- 0.06 mg
- 0.041 mg
- 17.4 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.23 mg
- 0.7 µg
- 0 mg
- 0.632 mg
- 0.204 mg
- 3.88 mg
- 0.28 mg
- 0.35 mg
- 1 µg
- 0.92 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid