Grains, spelt Composition
Grains composition : All the nutritional information you need to know about Grains, spelt can be found below :
All the nutrition information of : Grains, spelt (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Moisture
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- 5.5 g
- 0.85 g
- 26.44 g
- 127 kCal
- 66.56 g
- 530 kJ
- 2.563 g
- 3.9 g
- 0 mg
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 10 mg
- 49 mg
- 150 mg
- 143 mg
- 5 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.67 mg
- 1.25 mg
- 0.215 mg
- 1.091 mg
- 4 µg
Vitamins
- Vitamin A (retinol)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0.26 mg
- 0 µg
- 0 mg
- 0.103 mg
- 0.03 mg
- 2.57 mg
- 0.08 mg
- 13 µg
- 0 µg
- 0 µg