Grains, quinoa Composition
Grains composition : All the nutritional information you need to know about Grains, quinoa can be found below :
All the nutrition information of : Grains, quinoa (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 14.12 g
- 6.07 g
- 64.16 g
- 368 kCal
- 0 g
- 13.28 g
- 0 mg
- 0 mg
- 1539 kJ
- 6.89 g
- 0 mg
- 0.706 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 47 mg
- 197 mg
- 457 mg
- 563 mg
- 5 mg
Trace elements
- 4.57 mg
- 3.1 mg
- 0.59 mg
- 2.033 mg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 8 µg
- 0 µg
- 0 mg
- 0.36 mg
- 0.318 mg
- 1.52 mg
- 0.772 mg
- 0.487 mg
- 184 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid