Grains, quinoa Composition
Grains composition : All the nutritional information you need to know about Grains, quinoa can be found below :
All the nutrition information of : Grains, quinoa (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 4.4 g
- 1.92 g
- 21.3 g
- 120 kCal
- 0 g
- 71.61 g
- 0 mg
- 0 mg
- 503 kJ
- 2.8 g
- 0 mg
- 0 g
- 0.151 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 17 mg
- 64 mg
- 152 mg
- 172 mg
- 7 mg
Trace elements
- 1.49 mg
- 1.09 mg
- 0.192 mg
- 0.631 mg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0 µg
- 0 mg
- 0.107 mg
- 0.11 mg
- 0.412 mg
- 0.268 mg
- 0.123 mg
- 42 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid