Grains, amaranth Composition
Grains composition : All the nutritional information you need to know about Grains, amaranth can be found below :
All the nutrition information of : Grains, amaranth (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Moisture
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- 3.8 g
- 1.58 g
- 18.69 g
- 103 kCal
- 75.16 g
- 429 kJ
- 0.4732 g
- 2.1 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 47 mg
- 65 mg
- 148 mg
- 135 mg
- 6 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 2.1 mg
- 0.86 mg
- 0.14 mg
- 0.85 mg
- 5.5 µg
Vitamins
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B6
- Vitamin B11 (folacin)
- 0.19 mg
- 0 µg
- 0.01 mg
- 0.02 mg
- 0.23 mg
- 0.11 mg
- 22 µg