Vegetables high in Selenium
The vegetables highest in Selenium is soy flour. But Selenium is also present in corn, tofu, or even in mushroom. For more precision, see the ranking below.
List of Vegetables highest in Selenium
- Soy flour, low fat
- Corn, dried, yellow
- Tofu, koyadofu, dried-frozen (prepared with calcium...
- Mushroom, shiitake, dried
- Jew's ear (cloud or wood ear, pepeao), dried
- Mushrooms, fungi, Cloud ears, dried
- Parsley, freeze-dried
- Tofu, fried
- Tofu, fried (prepared with calcium sulfate)
- Beans, pinto, raw
- Potato, mashed, dehydrated, granules without milk
- Vermicelli, made from soy, dry
- Potato, mashed, dehydrated, granules with milk
- Mushroom, brown, Italian (crimini), raw
- Mushroom, shiitake, cooked
- Veggie / soy burger patty, unprepared
- Mushroom, portabella (portobello), grilled
- Soybeans, dry, roasted
- Soybean kernels, roasted, salted
- Mushroom, portabella (portobello), raw
- Yeast extract spread
- Mushroom, white, microwaved
- Soybeans, dry, raw
- Tofu, fuyu, salted and fermented (with calcium sulfate)
- Soybean, curd cheese
- Celery flakes, dried
- Mushroom, straw, canned, drained solids
- Vermicelli, made from soy, cooked
- Garlic, raw
- Mushroom, white, stir-fried
- Beans, white, flour
- Potato, mashed, flakes without milk, dry
- Mushroom, boiled, drained, with salt
- Tofu, regular; soft or firm, prepared with magnesium...
- Beans, pink, raw
- Yogourt, tofu
- Beans, great northern, raw
- Beans, french, raw
- Beans, white, raw
- Beans, yellow, raw
- Beans, small white, raw
- Beans, cranberry (roman), raw
- Mushroom, boiled, drained
- Spinach souffle, homemade
- Jew's ear (cloud or wood ear, pepeao), raw
- Beans, navy, raw
- Tofu, okara (prepared with magnesium chloride)
- Potato, au gratin, dry mix, unprepared
- Tofu, regular, firm or extra firm, raw (prepared with...
- Beans, baked, canned, with beef
- Chives, freeze-dried
- Mushroom, white, raw
- Black-eyed peas (cowpeas), catjang, raw
- Peanut spread, lower sugar
- Black-eyed peas (cowpeas), common, mature seeds, raw
- Tofu, regular; medium firm or firm, raw (prepared with...
- Potato pancakes, homemade
- Lentils, flour
- Soybean, fermented products, natto
- Carrot, dehydrated
- Chickpea flour (besan)
- Lentils, raw
- Papad (papadum)
- Lentils, pink, raw
- Chickpeas (garbanzo beans, bengal/golden gram), raw
- Broadbeans (fava beans), dry, raw
- Peanut butter, chunk type, fat and sugar added
- Beans, winged (goa beans), dry, raw
- Beans, yardlong, raw
- Peas, pigeon (red gram), raw
- Peanut butter, chunk type, fat, sugar and salt added
- Beans, mungo, raw
- Beans, mung (green gram), raw
- Moth beans, raw
- Lupins, raw
- Beans, hyacinth, raw
- Beans, mung, long rice (chinese noodles), dehydrated
- Potato, scalloped, dry mix, unprepared
- Peanuts, all types, oil-roasted
- Peanuts, Virginia, oil-roasted
- Peanuts, Valencia, oil-roasted
- Peanuts, Spanish, oil-roasted
- Peanuts, all types, dry roasted
- Soy flour, full-fat, roasted
- Peanuts, Virginia, oil-roasted, salted
- Peanuts, Valencia, oil-roasted, salted
- Peanuts, Spanish, oil-roasted, salted
- Peanuts, all types, dry-roasted, salted
- Peanut butter, smooth, reduced fat
- Peanut butter, reduced sodium
- Peanut butter, natural
- Meatless, sausage
- Meatless, bacon
- Seaweed, agar, dried
- Meatless, chicken
- Wiener (frankfurter), meatless
- Meatless, luncheon slices
- Meatless, bacon bits
- Meatless, chicken, breaded, fried
- Soybeans, dry, boiled, salted
- Per 100g
- 58.9 µg
- 56.5 µg
- 54.3 µg
- 46.1 µg
- 45.3 µg
- 43.4 µg
- 32.3 µg
- 28.5 µg
- 28.5 µg
- 27.9 µg
- 27.1 µg
- 27 µg
- 26.3 µg
- 26 µg
- 24.8 µg
- 22.6 µg
- 21.9 µg
- 19.3 µg
- 19.1 µg
- 18.6 µg
- 18 µg
- 18 µg
- 17.8 µg
- 17.3 µg
- 16.8 µg
- 15.3 µg
- 15.2 µg
- 14.61 µg
- 14.2 µg
- 13.9 µg
- 13.67 µg
- 13.4 µg
- 13.4 µg
- 13 µg
- 13 µg
- 13 µg
- 12.9 µg
- 12.9 µg
- 12.8 µg
- 12.8 µg
- 12.8 µg
- 12.7 µg
- 11.9 µg
- 11.1 µg
- 11.1 µg
- 11 µg
- 10.6 µg
- 10 µg
- 9.9 µg
- 9.6 µg
- 9.4 µg
- 9.3 µg
- 9.1 µg
- 9.1 µg
- 9 µg
- 8.9 µg
- 8.9 µg
- 8.9 µg
- 8.8 µg
- 8.6 µg
- 8.3 µg
- 8.3 µg
- 8.3 µg
- 8.2 µg
- 8.2 µg
- 8.2 µg
- 8.2 µg
- 8.2 µg
- 8.2 µg
- 8.2 µg
- 8.2 µg
- 8.2 µg
- 8.2 µg
- 8.2 µg
- 8.2 µg
- 8.2 µg
- 7.9 µg
- 7.9 µg
- 7.5 µg
- 7.5 µg
- 7.5 µg
- 7.5 µg
- 7.5 µg
- 7.5 µg
- 7.5 µg
- 7.5 µg
- 7.5 µg
- 7.5 µg
- 7.5 µg
- 7.5 µg
- 7.5 µg
- 7.4 µg
- 7.4 µg
- 7.4 µg
- 7.4 µg
- 7.4 µg
- 7.4 µg
- 7.4 µg
- 7.4 µg
- 7.3 µg
Other foods high in Selenium
- Dairy products and Eggs high in Selenium
- Vegetables high in Selenium
- Cereals, Pasta and Baked products high in Selenium
- Poultry products high in Selenium
- Finfish and Shellfish products high in Selenium
- Beef, Pork, Lamb and meat high in Selenium
- Fruits and Juices high in Selenium
- Nuts, Seeds and Spices high in Selenium
- Back to all foods high in Selenium