Fish Composition
Fish composition : All the nutritional information you need to know about Fish can be found below :
All the nutrition information of : Fish (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 16.91 g
- 11.194 g
- 6.234 g
- 197 kCal
- 0 g
- 64.886 g
- 0 mg
- 0 mg
- 824 kJ
- 0.407 g
- 0.219 g
- 53.039 mg
- 1.568 g
- 2.713 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 31.01 mg
- 31.064 mg
- 199.787 mg
- 378.578 mg
- 99.503 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.8 mg
- 0.542 mg
- 0.041 mg
- 0.052 mg
- 33.794 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 17.426 µg
- 0.393 µg
- 0.764 mg
- 0.579 µg
- 0.73 mg
- 0.102 mg
- 0.105 mg
- 2.231 mg
- 0.335 mg
- 0.198 mg
- 18.023 µg
- 0.765 µg
- 1.374 µg
- 8.002 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid