Fiddlehead greens (ferns) Composition
Fiddlehead greens (ferns) composition : All the nutritional information you need to know about Fiddlehead greens (ferns) can be found below :
All the nutrition information of : Fiddlehead greens (ferns) (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Cholesterol
- 4.55 g
- 0.4 g
- 5.54 g
- 34 kCal
- 0 g
- 88.68 g
- 0 mg
- 0 mg
- 143 kJ
- 0 mg
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 32 mg
- 34 mg
- 101 mg
- 370 mg
- 1 mg
Trace elements
- 1.31 mg
- 0.83 mg
- 0.32 mg
- 0.51 mg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 2040 µg
- 0 µg
- 26.6 mg
- 0.02 mg
- 0.21 mg
- 4.98 mg
- 0 µg
- 0 µg