Fiddlehead greens (ferns), frozen Composition
Fiddlehead greens (ferns) composition : All the nutritional information you need to know about Fiddlehead greens (ferns), frozen can be found below :
All the nutrition information of : Fiddlehead greens (ferns), frozen (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- 4.31 g
- 0.35 g
- 5.74 g
- 34 kCal
- 0 g
- 88.91 g
- 0 mg
- 0 mg
- 142 kJ
- 1.86 g
- 0 mg
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 24 mg
- 19 mg
- 58 mg
- 129 mg
- 0 mg
Trace elements
- 0.73 mg
- 0.71 mg
- 0.22 mg
- 0.94 mg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 1870 µg
- 0 µg
- 17.8 mg
- 0.014 mg
- 0.13 mg
- 3.26 mg
- 0 µg
- 0 µg