Chickpeas (garbanzo beans, bengal/golden gram) Composition
Chickpeas (garbanzo beans composition : All the nutritional information you need to know about Chickpeas (garbanzo beans, bengal/golden gram) can be found below :
All the nutrition information of : Chickpeas (garbanzo beans, bengal/golden gram) (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 19.3 g
- 6.04 g
- 60.65 g
- 365 kCal
- 0 g
- 11.53 g
- 0 mg
- 0 mg
- 1525 kJ
- 10.7 g
- 10.03 g
- 0 mg
- 0.626 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 105 mg
- 115 mg
- 366 mg
- 875 mg
- 24 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 6.24 mg
- 3.43 mg
- 0.847 mg
- 2.204 mg
- 8.2 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 40 µg
- 0.82 mg
- 0 µg
- 4 mg
- 0.477 mg
- 0.212 mg
- 1.541 mg
- 1.588 mg
- 0.535 mg
- 557 µg
- 0 µg
- 9 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid