Cheese Composition
Cheese composition : All the nutritional information you need to know about Cheese can be found below :
All the nutrition information of : Cheese (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 23.41 g
- 30.04 g
- 1.12 g
- 368 kCal
- 0 g
- 41.77 g
- 0 mg
- 0 mg
- 1541 kJ
- 1.12 g
- 0 g
- 96 mg
- 19.113 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 717 mg
- 27 mg
- 468 mg
- 134 mg
- 628 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.41 mg
- 2.81 mg
- 0.031 mg
- 0.008 mg
- 14.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 297 µg
- 13 µg
- 0.26 mg
- 0.6 µg
- 0 mg
- 0.013 mg
- 0.32 mg
- 0.103 mg
- 0.19 mg
- 0.056 mg
- 12 µg
- 1.47 µg
- 2.5 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid