Cheese Composition
Cheese composition : All the nutritional information you need to know about Cheese can be found below :
All the nutrition information of : Cheese (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 20.05 g
- 27.25 g
- 0.49 g
- 327 kCal
- 0 g
- 48.42 g
- 0 mg
- 0 mg
- 1368 kJ
- 0.49 g
- 0 g
- 90 mg
- 16.746 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 497 mg
- 21 mg
- 393 mg
- 128 mg
- 800 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.13 mg
- 2.1 mg
- 0.021 mg
- 0.038 mg
- 14.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 339 µg
- 15 µg
- 0.23 mg
- 0.5 µg
- 0 mg
- 0.08 mg
- 0.503 mg
- 0.158 mg
- 1.177 mg
- 0.086 mg
- 58 µg
- 1.04 µg
- 2.3 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid