Cheese Composition
Cheese composition : All the nutritional information you need to know about Cheese can be found below :
All the nutrition information of : Cheese (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 24.99 g
- 27.8 g
- 1.43 g
- 357 kCal
- 0 g
- 41.56 g
- 0 mg
- 0 mg
- 1492 kJ
- 1.43 g
- 0 g
- 89 mg
- 17.572 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 731 mg
- 30 mg
- 536 mg
- 188 mg
- 965 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.44 mg
- 3.75 mg
- 0.036 mg
- 0.011 mg
- 14.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 242 µg
- 11 µg
- 0.24 mg
- 0.5 µg
- 0 mg
- 0.037 mg
- 0.389 mg
- 0.082 mg
- 0.281 mg
- 0.076 mg
- 16 µg
- 1.54 µg
- 2.3 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid