Cheese Composition
Cheese composition : All the nutritional information you need to know about Cheese can be found below :
All the nutrition information of : Cheese (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 21.4 g
- 28.74 g
- 2.34 g
- 353 kCal
- 0 g
- 42.41 g
- 0 mg
- 0 mg
- 1477 kJ
- 0.5 g
- 0 g
- 75 mg
- 18.669 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 528 mg
- 23 mg
- 387 mg
- 256 mg
- 1395 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.31 mg
- 2.66 mg
- 0.04 mg
- 0.009 mg
- 14.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 192 µg
- 74 µg
- 0.25 mg
- 0.5 µg
- 0 mg
- 0.029 mg
- 0.382 mg
- 1.016 mg
- 1.729 mg
- 0.166 mg
- 36 µg
- 1.22 µg
- 2.4 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid