Bok choy, pak-choi Composition
Bok choy composition : All the nutritional information you need to know about Bok choy, pak-choi can be found below :
All the nutrition information of : Bok choy, pak-choi (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 1.5 g
- 0.2 g
- 2.18 g
- 13 kCal
- 0 g
- 95.32 g
- 0 mg
- 0 mg
- 55 kJ
- 1.18 g
- 1 g
- 0 mg
- 0.027 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 105 mg
- 19 mg
- 37 mg
- 252 mg
- 65 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.8 mg
- 0.19 mg
- 0.021 mg
- 0.159 mg
- 0.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 2681 µg
- 0.09 mg
- 0 µg
- 45 mg
- 0.04 mg
- 0.07 mg
- 0.5 mg
- 0.088 mg
- 0.194 mg
- 66 µg
- 0 µg
- 45.5 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid