Black-eyed peas (cowpeas, crowder, southern), common, mature seeds Composition
Black-eyed peas (cowpeas composition : All the nutritional information you need to know about Black-eyed peas (cowpeas, crowder, southern), common, mature seeds can be found below :
All the nutrition information of : Black-eyed peas (cowpeas, crowder, southern), common, mature seeds (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 2.74 g
- 1.6 g
- 16.53 g
- 83 kCal
- 0 g
- 77.59 g
- 0 mg
- 0 mg
- 347 kJ
- 3.3 g
- 7 mg
- 0.605 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 17 mg
- 43 mg
- 96 mg
- 178 mg
- 350 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.42 mg
- 1.04 mg
- 0.17 mg
- 0.392 mg
- 2.3 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0 µg
- 0.2 mg
- 0.063 mg
- 0.05 mg
- 0.431 mg
- 0.191 mg
- 0.045 mg
- 51 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid