Black-eyed peas (cowpeas), common, mature seeds Composition
Black-eyed peas (cowpeas) composition : All the nutritional information you need to know about Black-eyed peas (cowpeas), common, mature seeds can be found below :
All the nutrition information of : Black-eyed peas (cowpeas), common, mature seeds (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 23.52 g
- 1.26 g
- 60.03 g
- 336 kCal
- 0 g
- 11.95 g
- 0 mg
- 0 mg
- 1406 kJ
- 6.9 g
- 10.6 g
- 0 mg
- 0.331 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 110 mg
- 184 mg
- 424 mg
- 1112 mg
- 16 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 8.27 mg
- 3.37 mg
- 0.845 mg
- 1.528 mg
- 9 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 30 µg
- 0.39 mg
- 0 µg
- 1.5 mg
- 0.853 mg
- 0.226 mg
- 2.075 mg
- 1.496 mg
- 0.357 mg
- 633 µg
- 0 µg
- 5 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 2.84 g
- 4.454 g
