Beet greens, boiled Composition
Beet greens composition : All the nutritional information you need to know about Beet greens, boiled can be found below :
All the nutrition information of : Beet greens, boiled (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 2.57 g
- 0.2 g
- 5.46 g
- 27 kCal
- 0 g
- 89.13 g
- 0 mg
- 0 mg
- 115 kJ
- 0.6 g
- 2.9 g
- 0 mg
- 0.031 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 114 mg
- 68 mg
- 41 mg
- 909 mg
- 241 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.9 mg
- 0.5 mg
- 0.251 mg
- 0.514 mg
- 0.9 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 4590 µg
- 1.81 mg
- 0 µg
- 24.9 mg
- 0.117 mg
- 0.289 mg
- 0.499 mg
- 0.329 mg
- 0.132 mg
- 14 µg
- 0 µg
- 484 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid