Beef, loin, top sirloin steak, boneless, lean, cooked Composition
Beef composition : All the nutritional information you need to know about Beef, loin, top sirloin steak, boneless, lean, cooked can be found below :
All the nutrition information of : Beef, loin, top sirloin steak, boneless, lean, cooked (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 29.03 g
- 5.22 g
- 0 g
- 172 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 64.72 g
- 0 mg
- 0 mg
- 719 kJ
- 0 g
- 0 g
- 67.95 mg
- 0.15 g
- 2.2 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 6.04 mg
- 27.44 mg
- 220.06 mg
- 353.22 mg
- 58.08 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 2.78 mg
- 6.65 mg
- 0.1 mg
- 0.016 mg
- 38.9 µg
Vitamins
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0.177 mg
- 0.121 µg
- 0 mg
- 0.16 mg
- 0.29 mg
- 7.16 mg
- 1.12 mg
- 0.4 mg
- 6 µg
- 3.2 µg
- 0.616 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 2.652 g
- 1.362 g
