Beef, hip, inside (top) round roast, boneless, lean, cooked Composition
Beef composition : All the nutritional information you need to know about Beef, hip, inside (top) round roast, boneless, lean, cooked can be found below :
All the nutrition information of : Beef, hip, inside (top) round roast, boneless, lean, cooked (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 32.27 g
- 2.75 g
- 0 g
- 164 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 63.96 g
- 0 mg
- 0 mg
- 686 kJ
- 0 g
- 0 g
- 69.59 mg
- 0.08 g
- 1.24 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 4.94 mg
- 27.67 mg
- 220.33 mg
- 343.03 mg
- 65.05 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 2.85 mg
- 7.29 mg
- 0.1 mg
- 0.016 mg
- 28.1 µg
Vitamins
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0.105 mg
- 0.121 µg
- 0 mg
- 0.1 mg
- 0.29 mg
- 7.28 mg
- 0.86 mg
- 0.36 mg
- 6 µg
- 2.28 µg
- 0.375 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 2.948 g
- 4.849 g
