Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0) trim, cooked Composition
Beef composition : All the nutritional information you need to know about Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0) trim, cooked can be found below :
All the nutrition information of : Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0) trim, cooked (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 31.92 g
- 3.77 g
- 0 g
- 172 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 63.31 g
- 0 mg
- 0 mg
- 719 kJ
- 0 g
- 0 g
- 69.91 mg
- 0.11 g
- 1.67 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 5.11 mg
- 27.42 mg
- 218 mg
- 339.79 mg
- 64.65 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 2.85 mg
- 7.19 mg
- 0.1 mg
- 0.016 mg
- 27.8 µg
Vitamins
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0.144 mg
- 0.121 µg
- 0 mg
- 0.1 mg
- 0.29 mg
- 7.18 mg
- 0.85 mg
- 0.36 mg
- 6 µg
- 2.24 µg
- 0.514 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 2.916 g
- 4.796 g
