Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked Composition
Beef composition : All the nutritional information you need to know about Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked can be found below :
All the nutrition information of : Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 34.41 g
- 9.52 g
- 0 g
- 236 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 55.67 g
- 0 mg
- 0 mg
- 987 kJ
- 0 g
- 0 g
- 71.07 mg
- 0.36 g
- 4.27 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 5.8 mg
- 25.6 mg
- 202.2 mg
- 323.5 mg
- 60.84 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 2.9 mg
- 10.28 mg
- 0.111 mg
- 0.009 mg
- 29.65 µg
Vitamins
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0.352 mg
- 0.121 µg
- 0 mg
- 0.11 mg
- 0.28 mg
- 6.65 mg
- 0.7 mg
- 0.17 mg
- 6 µg
- 2.91 µg
- 1.265 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 3.143 g
- 5.169 g
