Beef, composite cuts, steak, lean Composition
Beef composition : All the nutritional information you need to know about Beef, composite cuts, steak, lean can be found below :
All the nutrition information of : Beef, composite cuts, steak, lean (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 35.49 g
- 8.85 g
- 0 g
- 234 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 54.7 g
- 0 mg
- 0 mg
- 979 kJ
- 0 g
- 0 g
- 85.52 mg
- 0.29 g
- 3.7 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 12.63 mg
- 25 mg
- 202 mg
- 270.9 mg
- 54.74 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 3.39 mg
- 8.82 mg
- 0.113 mg
- 0.015 mg
- 24.37 µg
Vitamins
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0.097 mg
- 0.121 µg
- 0 mg
- 0.08 mg
- 0.33 mg
- 1.02 mg
- 0.27 mg
- 5.7 µg
- 2.47 µg
- 0.949 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 3.087 g
- 5.077 g
