Beef, chuck, blade steak, with bone, lean and fat, 3mm (1/8) trim, cooked Composition
Beef composition : All the nutritional information you need to know about Beef, chuck, blade steak, with bone, lean and fat, 3mm (1/8) trim, cooked can be found below :
All the nutrition information of : Beef, chuck, blade steak, with bone, lean and fat, 3mm (1/8) trim, cooked (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 31.29 g
- 18.53 g
- 0 g
- 302 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 49.22 g
- 0 mg
- 0 mg
- 1263 kJ
- 0 g
- 0 g
- 94 mg
- 0.67 g
- 7.57 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 35.68 mg
- 22.68 mg
- 183.7 mg
- 236.83 mg
- 65.15 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 3.24 mg
- 10.74 mg
- 0.148 mg
- 0.018 mg
- 24.3 µg
Vitamins
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0.217 mg
- 0.121 µg
- 0 mg
- 0.05 mg
- 0.3 mg
- 4.5 mg
- 0.85 mg
- 0.18 mg
- 5.7 µg
- 2.66 µg
- 0.9 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 2.858 g
- 4.7 g
