Beef, chuck, blade roast, boneless, lean, cooked Composition
Beef composition : All the nutritional information you need to know about Beef, chuck, blade roast, boneless, lean, cooked can be found below :
All the nutrition information of : Beef, chuck, blade roast, boneless, lean, cooked (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 35.07 g
- 11.55 g
- 0 g
- 254 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 52.96 g
- 0 mg
- 0 mg
- 1062 kJ
- 0 g
- 0 g
- 94.83 mg
- 0.37 g
- 4.68 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 11.42 mg
- 23.81 mg
- 191.7 mg
- 272.14 mg
- 61.2 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 3.36 mg
- 11.46 mg
- 0.148 mg
- 0.013 mg
- 26.7 µg
Vitamins
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0.135 mg
- 0.121 µg
- 0 mg
- 0.03 mg
- 0.28 mg
- 5.44 mg
- 0.83 mg
- 0.2 mg
- 5.94 µg
- 3.2 µg
- 0.9 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 3.204 g
- 5.27 g
