Beans, black Composition
Beans composition : All the nutritional information you need to know about Beans, black can be found below :
All the nutrition information of : Beans, black (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 22.99 g
- 1.51 g
- 66.38 g
- 363 kCal
- 0 g
- 5.29 g
- 0 mg
- 0 mg
- 1518 kJ
- 2.39 g
- 14.68 g
- 0 mg
- 0 g
- 0.39 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 130.92 mg
- 182.01 mg
- 374.67 mg
- 1578.5 mg
- 5.32 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 5.34 mg
- 3.89 mg
- 0.9 mg
- 1.13 mg
- 3.41 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.23 mg
- 0 µg
- 0 mg
- 0.96 mg
- 0.21 mg
- 2.08 mg
- 0.96 mg
- 0.3 mg
- 472.59 µg
- 0 µg
- 6.39 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid