Balsam-pear (bitter gourd, bitter melon), leafy tips Composition
Balsam-pear (bitter gourd composition : All the nutritional information you need to know about Balsam-pear (bitter gourd, bitter melon), leafy tips can be found below :
All the nutrition information of : Balsam-pear (bitter gourd, bitter melon), leafy tips (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Cholesterol
- 5.3 g
- 0.69 g
- 3.29 g
- 30 kCal
- 0 g
- 89.25 g
- 0 mg
- 0 mg
- 126 kJ
- 0 mg
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 84 mg
- 85 mg
- 99 mg
- 608 mg
- 11 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 2.04 mg
- 0.3 mg
- 0.201 mg
- 0.536 mg
- 0.9 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 1038 µg
- 0 µg
- 88 mg
- 0.181 mg
- 0.362 mg
- 1.11 mg
- 0.063 mg
- 0.803 mg
- 128 µg
- 0 µg
- 0 µg