Asparagus, frozen, boiled, drained Composition
Asparagus composition : All the nutritional information you need to know about Asparagus, frozen, boiled, drained can be found below :
All the nutrition information of : Asparagus, frozen, boiled, drained (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 2.95 g
- 0.42 g
- 1.92 g
- 18 kCal
- 94.1 g
- 0 mg
- 0 mg
- 74 kJ
- 0.32 g
- 1.6 g
- 0 mg
- 0.09 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 18 mg
- 10 mg
- 49 mg
- 172 mg
- 240 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.56 mg
- 0.41 mg
- 0.1 mg
- 0.14 mg
- 3.9 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 483 µg
- 1.2 mg
- 0 µg
- 24.4 mg
- 0.06 mg
- 0.1 mg
- 1.03 mg
- 0.15 mg
- 0.02 mg
- 135 µg
- 0 µg
- 80 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid