Arrowhead, boiled Composition
Arrowhead composition : All the nutritional information you need to know about Arrowhead, boiled can be found below :
All the nutrition information of : Arrowhead, boiled (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Cholesterol
- 4.49 g
- 0.1 g
- 16.14 g
- 78 kCal
- 0 g
- 77.08 g
- 0 mg
- 0 mg
- 326 kJ
- 0 mg
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 7 mg
- 49 mg
- 197 mg
- 881 mg
- 18 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.21 mg
- 0.22 mg
- 0.135 mg
- 0.285 mg
- 0.6 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0 µg
- 0.3 mg
- 0.144 mg
- 0.06 mg
- 1.16 mg
- 0.449 mg
- 0.206 mg
- 9 µg
- 0 µg
- 0 µg